The schedule called for 6 miles, with three of them at my marathon pace. I had a day off on Tuesday, so my legs were fresh. It could have been nicer out, but it was it was a humid 78 and climbing. I got out at 5:15 a.m.
My opening mile was a little faster than normal at 9:48, and then I went right to marathon pace and beyond. Mile two was 9:02, then came 8:49, 8:24, 8:12 and 8:07. The last half mile was done at an 8:11 pace.
So, my overall time for 6.5 miles was 56:26, and the per mile average was 8:41.
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