It's a little discouraging to roll out of bed before dawn to beat the heat and find out it's already 83 degrees. But the schedule had an easy 6 mile run on it, and I figured with no sun, it would still be OK out there.
I can't say the run was hard, but at that temperature Mother Nature is not doing you any favors. It's hard to feel energetic. I just took it easy all the way. And actually, by the time I got back, the temp had slipped to 81.
I eventually did 6.4 miles in 1 hour and 3 seconds, which is a 9:23 pace.
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