Woke up with a start at 4:30 this morning, then tried to go back to bed. I wasn't even sure if I wanted to run, since I'd already strung three runs together in three days. As I lay there I started thinking about how this was the nicest morning in a couple of weeks, and I finally just gave up and rolled out of bed just before 5. I was under way by 5:10.
The schedule called for 6 miles of hills, so I created a new route that took me east on 64th St., down Gower and up the first big hill on 68th St., and then back. It was cool, relatively speaking (68 or so), but kind humid, and I felt good the whole way.
I did 6.35 miles in 59:26, which is a 9:22 pace.
Monday, July 09, 2012
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