Got up early again and went out for a run in the cool morning air. It was 60 degrees. After Tuesday's hard workout, I just took it easy, starting with 10:13 and 9:41. I then went 9:07, 8:49, 8:44 and 8:35. Those last three were faster than I intended, but they were easy because of the slow pace leading up to them.
So, the total was 6 miles in 55:09, for an overall pace of 9:12.
Saw a bunch of deer and rabbits this morning, but lately my neighbors have seen red foxes in their yards early in the day. It would be a nice treat to see one of those guys some morning.
Wednesday, June 13, 2012
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