Four runs in four days. I'm not beat up, but it is time to take a day off. Did 6 easy miles this morning, averaging 9:30 per mile (even though I still had 3 miles below 9). At 70 it was 10 degrees warmer this morning than yesterday, but still relatively cool, and definitely much nicer than it will be later today, so I'm glad I got up and did it.
Today's run leaves me with a little over 22 miles for the week so far. The only other run I have planned is a 5k on Saturday with son and granddaughter. That will be a very easy run, since neither of them is trained to actually race. We'll just be enjoying the event and scenery.
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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