Out early

I finally managed to get out of bed early enough on a week day to get a short run in before work. Had to, since I expect the business day to last well into the evening.

It was 75 and humid at 6 a.m., which wasn't great but probably the best the day had to offer. I walked a half mile, then ran 1.5. That made the return trip 2 miles for an overall 3.51 miles. I did it in 32:11, a 9:11 pace.Splits were 9:14, 9:11, 9:01 and then the half mile at an 8:27 pace.

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The night didn't run as late as I expected, so I went to the gym in the evening to lift some light weights and then did an easy 2.5. Tuesday is a day off.