Sunday          4.2    4.2   4.2

Tuesday        4.3   4.3   4.3

Sunday          4.3   4.4   4.5   4.6   4.3

Wednesday      4.3/4   4.5/6   4.7/8    4.8

Dec. 4              4.5/6   4.7/8   4.9/0   5.1/2   5.1/0

 

I went back and forth on running on the treadmill or outside, and finally decided to go back to the treadmill where I could be more careful. It was pretty raw outside, too.

I felt very well, so I cranked up the speed a bit, and went a little farther than I have been. Certain areas where I've been feeling discomfort are no longer hurting at all (at least not in the last 3 or 4 days), and certain areas still do a little. But it's quite manageable, and I am now getting the sense that I'm actually running. Today's distance was 5 miles, and the pace was 12:20, which is still slow but a lot better than 15 min., which is where I was a week ago.