Sunday 4.2 4.2 4.2
Tuesday 4.3 4.3 4.3
Sunday 4.3 4.4 4.5 4.6 4.3
Wednesday 4.3/4 4.5/6 4.7/8 4.8
Dec. 4 4.5/6 4.7/8 4.9/0 5.1/2 5.1/0
Dec. 6 4.8/9 5.0/1 5.2/3 5.4
Started a little faster again, and finished faster, too, covering 4.04 miles in 47:20, which is an 11:43 pace. Feel about the same, which is good.
No comments:
Post a Comment