Thursday, April 08, 2010

Distance: 5.75 miles 
Time: 52:26
Average: 9:08
Run type: Tempo
Location: South Platte Woods
Weather: Sunny, cool
Aches: Right Hamstring
Injuries: None
Session Notes: Didn't have a good idea what kind of run this would be until I got into it. My first mile was an easy 9:40, and it felt good, so I just let my legs dictate the pace. By the time I was finished, I'd averaged 9:08 per mile, and I felt like I could go at that pace another 6 miles. Good run.

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