Distance: 8.35 miles 
Time: 1:14:11
Average: 8:54
Run type: Long tempo
Location: English Landing Park
Weather: Sunny, 60
Aches: Right Hamstring
Injuries: None
Session Notes: My hamstring ache isn't much of an ache, but it's still there. It didn't bother me on this run, and hasn't on any run as long as I give it time to get warm and loose. I wouldn't want to go out and sprint, but I'm not about to, anyway. 
I was going to run slower today than I did, but I was fresh and the weather was perfect, so I just went with the flow. Opening mile at 9:35, and everything else under 9.