Distance: 8.1 miles 
Time: 1:15:49
Average: 9:22
Run type: Slow tempo
Location: English Landing
Weather: Partly cloudy, 70, humid, very windy
Aches: Right Hamstring
Injuries: None
Session Notes: Harder run than I expected, but then I did it with only 11 and a half hours of rest after my Monday night run. Now I'll have 30-plus hours of rest before the next run. I never really felt all that loose for this one, but I got through it and even though it was a little bit of a struggle, I enjoyed it.