Monday, April 05, 2010

Distance: 5.6 miles 
Time: 54:44
Average: 9:47
Run type: Easy
Location: South Platte Woods
Weather: Partly cloudy, 80, humid
Aches: Right Hamstring
Injuries: None
Session Notes: With my hamstring a little sore, I wasn't about to put any strain on it, so this was going to be a slow, easy run all the way. I'm actually kind of proud of myself for keeping the pace slow, because I felt good enough to go a lot faster. My hammie never acted up at all.

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