Tuesday, April 20, 2010

Distance: 7.15 miles 
Time: 1:03:21
Average: 8:52
Run type: Tempo
Location: English Landing Park
Weather: 69 and cloudy
Aches: Right Hamstring
Injuries: None
Session Notes: I was pretty rested, so I took off fast and kept going. One of those a week is probably enough at this point.
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