Distance: 4.12 miles
Time: 40 min.
Average: 9:43
Run type: Easy
Location: Treadmill
Weather: 50 and cloudy
Aches: Right Hamstring
Injuries: None
Session Notes: It was early, and dark, and I wanted a soft surface to run on, so this morning it was the treadmill. Kept the mileage low so I'm not leg-weary for the race on Sunday.
skip to main |
skip to sidebar
Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
Powered by Everyday Health.
Powered by Everyday Health.
Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
Personal Stats
Speed and pace calculator
Calorie burn from running
| Calories Burned Calculator | ||
| Estimate the calories you burned running: | ||
| Pace: | ||
| Weight: | ||
| Time: | ||
Calorie burn from walking
| Calories Burned Calculator | ||
| Estimate the calories you burned walking: | ||
| Pace: | ||
| Weight: | ||
| Time: | ||
No comments:
Post a Comment