Distance: 6.34 miles
Time: 60:00
Average: 9:28
Run type: Tempo
Location: Treadmill
Weather: 40
Aches: None
Injuries: none
Session Notes: In a couple of weeks, with daylight savings time, I can do this workout outside. Tonight, though, I was back in the gym. I did a slow workup from 9:50 to 9:05, so three of the miles were at tempo pace.