Distance: 4.12 miles
Time: 38:20
Average: 9:19
Run type: Easy
Location: Neighborhood
Weather: 40
Aches: None
Injuries: none
Session Notes: It was just too nice out, and I got a little motivated watching the Olympic 50k cross country race, so I went out for a few of my own. I was just going to go slow, but my splits turned out to be 10,  9:17, 9:03 and 9 (plus an 8:33 pace for the final .12). Felt good to be outside, though it was a little tougher climbing the hills to get out of the neighborhood than it is starting out on a treadmill.