Tuesday, March 30, 2010

Distance: 5.6 miles
Time: 53:15
Average: 9:31
Run type: Tempo
Location: English Landing
Weather: Partly cloudy, windy, 65
Aches: None
Injuries: None
Session Notes: Started real slow running with Mike, but he quit after 3 miles and I legged it out after that. My splits were 9:58, 9:31, 10:56, 9:01, 8:40, 5:09 (for .6 mile).
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