Distance: 4.14 miles Sunday, 5.14 miles Monday. 
Time: 41 min. Sunday, 56:07 Monday
Average: 9:55 and 10:56
Run type: easy and easy
Location: Treadmill and neighborhood
Weather: Nice out (but I was in), and 60 and sunny.
Aches: A little sore from the race.
Injuries: None
Session Notes: My plan this week is to run a series of slow, easy routes every day, with Friday my day off.