Thursday, February 25, 2010

Distance: 6.06 miles
Time: 56:00
Average: 9:15
Run type: Tempo
Location: Treadmill
Weather: 20
Aches: None
Injuries: none
Session Notes: Felt good again so I decided to do a 1-mile warmup, followed by 4.5 miles at 9:05, and then about a half mile cool down. 
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