Distance: 6.38 miles
Time: 60 min.
Average: 9:25
Run type: Tempo
Location: Treadmill
Weather: na
Aches: None
Injuries: none
Session Notes: Good follow-up to the Sunday race. My legs didn't feel sore or weary from the race, so I did a couple faster miles in today's run.
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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