Distance: 4.31 miles
Time: 40:00
Average: 9:17
Run type: Interval
Location: Treadmill
Weather: 20
Aches: None
Injuries: none
Session Notes: Intervals, switching from 9:31 and 8:57 every quarter mile.
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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Powered by Everyday Health.
Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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