Distance: 5.89 miles
Time: 55 min.
Average: 9:21
Run type: Tempo
Location: Treadmill
Weather: 14
Aches: None
Injuries: none
Session Notes: Early morning run because we were expecting 4 or 5 inches of snow by the end of the day, and that's pretty much how it worked out. I was just going to run some 9:40s, but I fell into a nice rhythm at 9:05 and stayed there for 4 miles, so it turned into a tempo run.