Distance: 5.52 miles
Time: 50 min.
Average: 9:05
Run type: Interval
Location: Treadmill
Weather: 4
Aches: None
Injuries: none
Session Notes: Ran half-mile intervals at 9:31 and 8:27. For the first time ever, I had to wait a few minutes for a machine. It's that old start-of-the-year rush to the gym.
Monday, January 04, 2010
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