Distance: 4 miles
Time: 38 min.
Average: 9:30
Run type: Run
Location: Treadmill
Weather: 4
Aches: None
Injuries: none
Session Notes: Oh, boy, this run felt real good after a two-day rest. My legs were very fresh and the pace was easy enough that the workout felt like one long, gentle stretch. I signed up for the GroundHog 10k on Jan. 31. Finally, after all these years, I'm going to run one of Kansas City's best known runs. The whole thing is run in one of the area's underground caves. I was going to run it last year, but had some kind of injury and decided to skip it.