Distance: 3.03 miles
Time: 30 min.
Average: 9:55
Run type: Easy
Location: Treadmill
Weather: 10
Aches: None
Injuries: none
Session Notes: Really porked out at the breakfast buffet this morning, so once everyone went home for the holidays I headed for the gym to burn some of it off. Also re-introduced weights into my workout. Haven't done that since September. I plan to stick with the lighter weights and do more reps.
Time: 30 min.
Average: 9:55
Run type: Easy
Location: Treadmill
Weather: 10
Aches: None
Injuries: none
Session Notes: Really porked out at the breakfast buffet this morning, so once everyone went home for the holidays I headed for the gym to burn some of it off. Also re-introduced weights into my workout. Haven't done that since September. I plan to stick with the lighter weights and do more reps.
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