Distance: 5.32 miles
Time: 50 min.
Average: 9:30
Run type: Intervals
Location: Gym
Weather: 40
Aches: None
Injuries: none
Session Notes: Just for variety I ran half-mile intervals. A half mile at 9:40 pace, then a half mile at 8:49 pace, and so on.
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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Powered by Everyday Health.
Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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