Wednesday, December 16, 2009

Good tempo run

Distance: 6.03 miles
Time: 55 min.
Average: 9:08
Run type: Tempo
Location: Gym
Weather: 40

Aches: None
Injuries: none
Session Notes: Ran a slow opening mile, then just decided to crank it up to 8:57 pace, which I held for the rest of the time.

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