Distance: 5.65 miles (for the year, 1,403 miles)
Time: 55 min.
Average: 9:45
Run type: Slow
Location: Gym
Weather: Bitter cold outside
Aches: Groin twinge
Injuries: none
Session Notes: This was a Monday run. I haven't been running first thing in the morning for a long time, so I started out a little stiff today. I finally had to stop and stretch a little, and then I was OK. I just wanted to go slow, since I had kind of pushed it on Saturday.
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