Distance: 6.39 miles
Time: 60 min.
Average: 9:24
Run type: Interval
Location: Gym, treadmill
Weather: 40.
Aches: None
Injuries: none
Session Notes: Ran half-mile intervals at 8:57 and 9:40. Brought my yearly total up to 1,430 miles, so now I'm shooting for 1,460 miles for the whole year, which would be an average of 4 miles a day, every day of the year. Why? Because. I guess I like round numbers.