Distance: 6.34 miles
Time: 1:00:00
Average: 9:28
Run type: Run
Location: Gym
Weather: Cold outside
Aches: Groin, hernia
Injuries: none
Session Notes: Felt pretty good for this run. Started out at 10 min. per mile and nudged the speed up one-tenth of a mile per hour every three-fourths of a mile, so I was running at an 8:57 pace at the end.
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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