Longish long

Distance: 8.1 miles
Time: 1:17:33
Average: 9:34
Run type: Long, slow
Location: English Landing
Weather: Sunny, no wind, 50.
Aches: Groin, hernia
Injuries: none
Session Notes: I was determined to run smarter today, so I could possibly run farther. Smarter meant slowly, since this was supposed to be a long, slow run anyway. Oddly, my groin was a little sore today, so that helped keep my pace down. I also stopped a couple times to stretch, which helped keep a thigh stiffness problem from flaring up. So, I mananged to do 8, and it was pretty easy overall.