Distance: 7.1 miles
Time: 1:13:51
Average: 9:00
Run type: Tempo
Location: English Landing
Weather: Sunny, breezy, 55.
Aches: Groin, hernia
Injuries: none
Session Notes: This was a little bit of a glimpse of days past. My ever-so-slow rehab seemed to be just far enough along today to allow me to attain and maintain a solid tempo pace. I ran each of the last five miles in under 9, and my left thigh was never a problem, possibly because I stretched it before and once during the run. The weather was perfect, too, and it will be again Tuesday, so I'll be outside then for another run. Don't want to waste any of the few good days left.