Thursday, November 19, 2009

Distance: 5.14 miles
Time: 50:00
Average: 9:44
Run type: Easy
Location: Treadmill
Weather: Nice outside
Aches: Groin, hernia
Injuries: none
Session Notes: I've changed my groin problem from injury to ache, because I think it's finally progressed that far. It's still a factor, as my hernia, but neither one is bad enough anymore to be called an active injury. I'll continue with my workouts.

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