Distance: 5.24 miles
Time: 50:00
Average: 9:33
Run type: Run
Location: Treadmill
Weather: Overcast, cold, raining
Aches: none
Injuries: Groin
Session Notes: One of the better runs I've had in several days. Felt fairly loose and discomfort-free most of the time. I noticed that if I didn't keep my posture pretty erect, I started to get a little sore and stiff. That's the whole running form thing. This was a step forward.
Time: 50:00
Average: 9:33
Run type: Run
Location: Treadmill
Weather: Overcast, cold, raining
Aches: none
Injuries: Groin
Session Notes: One of the better runs I've had in several days. Felt fairly loose and discomfort-free most of the time. I noticed that if I didn't keep my posture pretty erect, I started to get a little sore and stiff. That's the whole running form thing. This was a step forward.
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