Distance: 6.5 miles
Time: 59:37
Average: 9:11
Run type: Tempo
Location: Levee
Weather: Overcast, slight breeze, 49.
Aches: Groin, hernia, left thigh
Injuries: none
Session Notes: Felt pretty good today. I think I'm still in pretty good running shape, despite the reduced mileage and intensity. The middle miles today were sub 9 without any real effort. On the other hand, my left thigh started to tighten up about 4.5 miles out and I had to slow down. This only happens when I run outside and hurry the pace a bit. Still, it's not as bad as it has been. I've been working the rehab on it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment