Time: 52:57
Average: 9:28
Weather: 75, sunny.
Location: English Landing Park
Session Notes: What a tremendous November day. 75, sunny, slight breeze, no humidity. I could hardly wait to get out for my run. I was feeling well enough to think I could go 5 or 6 miles. I started with a good stretching session to get good a loosened up. I still have some soreness and tightness, so the stretching helps. I started slowly, felt good, and kept going at a nice, steady pace. At three miles, I stopped to do some stretching because I could tell I was getting a little sore and tight. The stretching helped, and I headed out again. I felt very good for the next two miles, then I started getting sore again, so I called it quits at 5.6 miles.
Session Notes: What a tremendous November day. 75, sunny, slight breeze, no humidity. I could hardly wait to get out for my run. I was feeling well enough to think I could go 5 or 6 miles. I started with a good stretching session to get good a loosened up. I still have some soreness and tightness, so the stretching helps. I started slowly, felt good, and kept going at a nice, steady pace. At three miles, I stopped to do some stretching because I could tell I was getting a little sore and tight. The stretching helped, and I headed out again. I felt very good for the next two miles, then I started getting sore again, so I called it quits at 5.6 miles.
I'm still not completely healed (at 59, it takes a long time to recover from some things), but I am definitely getting better every day, and I've made a lot of headway just this week. It should just keep getting better and better.
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