Race week

Distance: 8 miles, 1.1 miles
Time: 1:12:16, 10:55
Average: 9:02; 9:56
Run type: Long, then Easy

Location: English Landing
Weather: 38, breezy, overcast
Aches: none

Injuries: Groin
Session notes: I noticed an improvement on Friday with my groin injury, and then this morning when I got up it seemed to have regressed a little. Still, it took less time and effort to get loose as my run started, and I felt better during it than on any recent run. Overall, I'm pleased, and optimistic that my injury won't be a factor a week from now. After running my scheduled 8, I did an easy 1, mostly because I was a mile from the car when I finished, but also because I thought it would be detrimental to my sore groin to just come to a dead stop at the end of my run.