Thursday, October 08, 2009

Easy does it

Distance: 4.61 miles
Time: 46:00
Average: 9:59
Run type: Easy
Location: Treadmill
Weather: It was nice inside
Aches: none
Injuries: Groin
Session notes: Another cold, rainy day, so I took it inside again. this time I just took it easy so I wouldn't take a chance on aggravating my injury.

No comments: