Distance: 8.53 miles
Time: 1:15:12
Average: 8.49
Run type: Tempo
Location: English Landing Park
Weather: 61, breezy, a little cool feeling
Aches: none
Injuries: Groin
Observations: 1) Noticed a guy noticing my Batman shoes. 2) Once it got dark, the site of the full moon rising out of the river was really cool. I went back to take a picture of it, but my cell phone camera was too pitiful to capture anything.
Session Notes: My legs are so rested I felt downright springy. If not for my groin problem, I would have raced this workout, but I had to keep my strides short and stay under control. Still did well with an 8:49 average for the run. Groin is still sore, but it's getting better so it's time to quit complaining. Other aches and pains have also gone away.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment