Distance: 13 miles
Time: 2:01:12
Average: 9:18
Run type: Long
Location: English Landing Park
Weather: 49, overcast, windy
Aches: none
Injuries: Groin
Observations: 1) Lots of bikers in the park for sprint races on serpentine route in the park. 2) Several people set up to do paintings of the park scenery.
Session Notes: Legs felt very lively again today, buy I still have my groin problem, which is slowly improving. Kept my pace over 9 min. per mile to minimize trauma on my injury. One guy was painting a part of the park trail that I particularly like, so after I was done I visited with him for a while. He agreed to paint a runner dressed like me into his scene, and to send me a photo of the finished product in case I wanted to buy it.
Also, I wore a recorder and produced a narrative of my run, which I'll edit and post here soon. I think the battery gave out before I was done, but there might be half my run on it.