Distance: 4.23 miles
Time: 40:00
Average: 9:28
Run type: Tempo
Location: Treadmill
Weather: It was nice inside
Aches: none
Injuries: Groin
Session Notes: It was dark and starting to rain, so I took it inside for my 4 mile run. Still sore today, but I loosened up after a while and did OK. I can call it a tempo run because after warming up I did two of the miles at a 9 min. pace.
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