Tuesday, September 01, 2009

Working it out

Distance: 6.11 miles
Time: 56:12
Average: 9:12
Run type: Easy tempo
Location: English Landing Park
Weather: Partly cloudy, cool
Aches: none
Injuries: none
Session comments: Still a little tougher of a run than I would like, so my Saturday run is still having its effect. It'd be nice to take full advantage of a nice cool day like this and really bust a run, but I don't feel bad about it. I really need to take most of my sessions this week easy so I'm ready for the big mileage next week.

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