Thursday, September 10, 2009

Take it easy

Distance: 5.26 miles
Time: 47:41
Average: 9:04
Run type: Easy
Location: South Platte Woods
Weather: 80, sunny.
Aches: none.
Injuries: None
Session notes: Just took it easy today out of respect for my 20-miler coming up Saturday and the possibility of a sore ITB. The ITB did not bother me at all tonight, however.

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