Tuesday
Distance: 7.22 miles
Time: 1:12:35
Average: 10:03
Run type: Easy
Location: Levee
Weather: 73, overcast, humid.
Aches: ITB.
Injuries: None
Session notes: MRC (Men's Running Club on Tuesday. Everyone was late but me, so I ran 2.36 miles before the rest of them showed up, then ran 4.86 with everyone. All the miles were easy, but with about 3 miles left my right ITB got sore. It's bad enough that I need to take care of it. I know a couple good exercises.

Wednesday
Distance: 10 miles
Time: 1:27:16
Average: 8:43
Run type: Tempo
Location: English Landing Park
Weather: 65, overcast, humid.
Aches: ITB, though not bad.
Injuries: None
Session notes: Was worried about the ITB, but for this run I switched into a lighter pair of shoes, started slowly and hoped for the best. It didn't bother me until about the last two miles, and then not much. The humidity was pretty high and made the early going pretty tough. After a few miles though, I got used to it and fell into a nice rhythm. I kept a little faster pace so as not to inflame my ITB (my suspicion is that ultra-slow easy runs - like Tuesday's - somehow stress the ITB). Truth is, though, I've done a lot of miles lately, and that's probably why the ITB hurts. Anyway, I don't have another long run until Saturday, so there's some time for it to heal a bit.