Distance: 5.45
Time: 49:44
Average: 9:06
Run type: Easy tempo
Location: South Platte Woods
Weather: Overcast, 72.
Aches: Twinges in my left arch again.
Injuries: None
Observations: The twinge is something to be careful about. It's a sign of over-training, which I was trying hard to avoid and thought I had.
Session comments: I see a pattern where it takes me right at 3 miles to get into a rhythm. After that it seems like everything gets easier and I can go a long way.