Distance: 8.36 miles
Time: 1:18:35
Average: 9:24
Run type: tempo
Location: Treadmill
Weather: 79, stormy.
Aches: None
Injuries: None
Observations: 1) Started outside, but there was a lot of lightning and it was already sprinkling, so I came back after about a half mile and drove to the gym. 2) Watched the coming storm, with lots of electricity and eventually a heavy downpour.
Session notes: The run went fine for being indoors. It was certainly cooler where I was. Outside it was muggy in addition to being stormy. Tomorrow might be the same, according to the forecast.
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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