Aug. 10,2009

Distance: 4.35 miles
Time: 37 min.
Average: 8:31
Run type: Tempo
Location: Treadmill
Weather: Nice inside.
Aches: None.
Injuries: None
Observations: 1) Ran across my parish priest. He has the same birthday as me, but is 3 years younger. I didn't ask, but it looked like he was in his first session with a personal trainer.
Thoughts: I felt better than I expected after lifting weights and after Sunday's race, so I ran my 4 miles pretty hard. A little speed work is good.