July 9, 2009

Distance: 3.3 miles
Time: 30 min
Average: 9:06
Run type: Tempo
Location: Snap Fitness treadmill
Weather: Inside.
Aches: Slight left arch discomfort.
Injuries: None
Observations: 1) Watched the start of the Royals/Red Sox game. Royals got down 4-0 early, but won, 8-6.
Thoughts: 1) Can't remember. Just tried to run off the day's frustrations. I did, at least to some degree.
Session comments: Felt fresher than I expected, so I upgraded the run from easy to tempo.