July 8, 2009

Distance: 6.4 miles
Time: 55:04
Average: 8:36
Run type: Tempo
Location: English Landing (river trail)
Weather: 88. Humid. Manageable.
Aches: None.
Injuries: None
Observations: 1) League baseball game going on. No fans.
2) Lots of people on the trail. Couples, especially. Said "hi" to Jim S. out there
Thoughts: 1) Start slowly and get used to the heat.
2) Legs feel good. If this was a cool day, I could do a pretty fast run, but this one feels fairly fast as well. I'm not going to check my pace.
Session comments: A very nice, beneficial, high-quality run in less-than-ideal weather conditions.