Had a nice, easy run this evening, covering 5.7 miles in 54:48 for a 9:37 average. I felt good after Wednesday's 10-mile goal-pace run, but it still took me 3-plus miles to warm up and get into a nice, fluid stride. Once I did I could have gone a lot farther, but that wasn't the point of this run. I was really scheduled for just 4 miles, so I'd gone far enough.
With the mileage I'm up to 35 for the week and have a 22-mile long-slow run coming up Saturday.